CBD for peace and harmony: how to bring balance
Written by Barbara Novak – Hemptouch (stand F14)
CBD has become one of the most popular discussions in modern health and wellness forums for various obvious reasons. How does CBD affect mental state and thoughts? Can it help you achieve peace and harmony? How effective is CBD against stress? Can you combine it with other practices like meditation and yoga? These are just some of the questions that emerge from using cannabinoids. There are also several speculations about the real benefits of using CBD products.
However, sufficient studies now suggest that CBD can help alleviate common conditions like depression, anxiety, chronic pain, and inflammation. To decide whether CBD can help you strike a balance in life and achieve peace and harmony, we need to examine its unique properties and how it interacts with the body. Here is a brief review that focuses on CBD’s potential in aiding peace of mind.
History of CBD for peace and harmony
Although the first endogenous CBD (anandamide) did not have a name until 1992, the use of cannabis spans several centuries. Using marijuana during spiritual gatherings, ceremonies, and prayers is an age-old practice. In many old traditions, hemp was one of the top options for promoting relaxation and heightened focus during meditation, yoga practices, prayers, and ceremonies.
Today, cannabis offers several health benefits, including anxiety and depression control, post-chemotherapy pain and symptoms, promoting emotional health, and improving sleep and attention spans, among others. CBD products are also legal in most states in the US and EU, and you can even order cannabis seeds and products online.
How does CBD improve your mental health?
Peace and harmony have more to do with your mental health and state than anything else. As an arbitrary emotion, peace stems from the feeling of satisfaction, a sense of accomplishment, and a better future. Good health and steady job also promote peace and harmony. So, how does CBD impact these areas?
According to research, taking CBD will naturally increase the amount of endogenous anandamide in your body. Anandamide is a compound that the body releases when you are in stress or to regulate homeostasis during challenging times. A common belief among scientists is that more anandamide results in less physical and mental pain.
CBD also increases the amount of mood hormone serotonin. Unlike other euphoric products available for mood elevation, CBD does not have any adverse side effects. It merely promotes joy and calmness. CBD also lowers your blood pressure and slows activities down to prevent over-thinking. High-quality CBD oil is essential for efficiency.
As aforesaid, having perfect health is crucial to being happy and peaceful. It is hard to find peace if you are always in pain due to an underlying medical condition. CBD has several medicinal benefits, one of which is pain relief. According to studies, the use of marijuana to alleviate mild and chronic pain dates back to 2900 BC. If chronic pain is the main reason you cannot achieve peace and harmony, CBD can help you manage the pain and regain a healthy life. You can use krill oil dosage for arthritis pain or general pain from muscle exhaustion and wrong postures.
CBD has been shown to reduce anxiety and nervousness by increasing the amount of mood elevation neurotransmitter serotonin.
It also has shown to have neuroprotective and anti-psychotic properties and can reduce the symptoms of epilepsy and schizophrenia. It may calm nerves and promote sleep in insomnia patients and has also offered heart health benefits. Other significant medical advantages of using CBD have claimed to alleviate cancer symptoms, reducing acne, diabetes prevention, and treating substance abuse.
CBD and meditation
Meditation is one of the most popular ways of achieving quietness and inner peace. Its benefits range from an increase in personal awareness to critical thinking during challenging times. For a long time, marijuana has been used to facilitate meditation. It is an old practice that you can find in the Indian sacred texts (Vedas), Native American churches, and several other cultures across the globe. Those in support of the practice hail CBD for the medical benefits. Combining CBD with meditation can help you achieve better results from your sessions. Like hemp and cannabis, CBD has a calming effect that promotes silence and deep meditation. It is important to note that there are various weed types and you can purchase blue dream seeds and strains on the market. Choose the strain that will meet your expectations. Other external factors like your intent, dosage, frequency of use, and attitude can also affect the short-term and long-term effects CBD has on your reflections.
Yoga is another old tradition that combines meditation and physical therapy. Yoga is a science-art that utilizes unique moves, slow motions, and meditation to increase self-awareness and promote wellness. Like a physical workout, it offers several health benefits and can help you stay fit. Cannabis-infused yoga is a variant of yoga that combines the practice with medical marijuana. You can also use CBD products and not necessarily marijuana.
Injecting CBD into your yoga practices can help you relax and access your inner-self during workouts and meditations.
Unlike other cannabis products, CBD does not get you high. Instead, it delivers the aforesaid medical benefits and reduces anxiety and stress allowing you to focus on your moves. CBD is a calming and gently relaxing. These two properties make it ideal for a yoga workout session. The combination also has several mental health benefits. Yogists who use CBD claim to experience better self-tuning and elevation of self-awareness.
There is no doubt that CBD has several health benefits. However, you should use it carefully, paying close attention to the goals you want to achieve. If you are taking CBD to deal with pain, make sure you follow your doctor’s recommendations. It is also important to find high-quality CBD from reputable retailers. CBD can only do so much for your peace and balance. Establishing a supportive lifestyle that keeps the worries at bay and promotes natural balance will go a long way in helping you achieve peace and harmony in your life. That said, CBD can help you cope with daily challenges such as anxiety, muscle exhaustion, reduce pain, and elevate your mood. It is a perfect addition to your lifestyle, especially if you already enjoy mental health practices such as meditation and yoga.